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Health

Health

Health

Health

Health is a person’s condition, mainly mental and physical. It also means a body free from disease and property of body to fight from new ailments. In 1948 WHO defined it as a “State of complete physical, mental, and social well being, and not merely the absence of disease or infirmity.”

Types

  • Mental
  • Physical

Mental

A state of total mental well-being of a person. The World Health Organization describes mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”

Physical

A state of total physical well-being of a person. A persons ability to perform various physical tasks.

Major Factors affecting are income, social support networks, education, working conditions, society, genetics, and culture.

How to maintain health

We mainly need to consider three things for a good healthy life.

  • Diet
  • Exercise
  • Sleep

The most important is the diet. A good healthy nutrient-rich diet is very necessary for a good healthy life.

Exercise is also very important for a good healthy life. Physical exercise also increases your overall well-being and increases stamina.

Sleep is very vital for a good healthy life. You should sleep at least seven hours a day.

Other Useful Links

Ayurveda

Fitness – Major Aspects of Healthy Body – Complete Fitness Tips

Nutrition

Proteins – Brief Description with Types and Food Sources

Vitamins – Brief Descriptipn with Types and Food Sources

Carbohydrates – Brief Description, Types and Food Sources

Fats & Fatty Acids- Brief Description, Types & Food Sources

Minerals – Brief Description with Types and Food Sources

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